Research shows that getting too little sleep can have lasting negative health results.
In fact, a lack of good sleep (also called sleep deprivation) has been tied to a host of health problems, including weight gain, diabetes, heart disease, depression, anxiety, declines in memory and even accidents.
How much is enough?
According to the National Sleep Foundation, most adults need seven to nine hours of sleep each night. Yet 1 out of 3 adults say they get fewer than seven hours of shut-eye.
For…
