To maintain a healthy and active lifestyle at every age, AdventHealth wants to empower you with tips to help you achieve a healthier you — even with something as simple as stretching.
Whether you’re at your desk all day or toting the kids around, chances are your back, shoulders or neck could be feeling a bit tight.
Throughout the day, tension can build up in your muscles. Stretching relieves this tension by encouraging blood flow to your body, and can give you a little boost of energy, too.
The…
