How to survive holiday temptations when you’re dieting


You’ve struggled with eating healthy all year, and like clockwork — the holidays are here. Just the thought of celebrating with family and friends can bring feelings your healthy eating streak is coming to an end.

But don’t be discouraged. This is a time to put into practice all of the healthy habits and tips you’ve picked up throughout the year. Have a solid plan to navigate the holiday food landmines and you’ll start the New Year with your healthy diet intact.

Here’s the plan: Bring…

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