Every January, gyms and health food stores are filled with people caught up in the “new year, new me” mindset of improving their health and becoming more active.
While setting goals for better health is never a bad thing, researchers at the University of Vermont are cautioning teens and young adults — particularly young women — to avoid the “toxic diet culture” currently trending on TikTok.
According to the study published recently in PLOS One, the idea that weight is the most important…
