Tips on how to properly fuel your body for activity


Wegmans is proud of our continued collaboration with Buffalo Business First and Independent Health to recognize and celebrate employers in Western New York, who strive to create a culture of wellness for their employees.

Between busy, sometimes physically demanding jobs, involvement in sports, working out at the gym or participating in more leisurely activities, we are always on the move. Staying active is a great way to support our physical health and it’s important to find the right balance…

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