Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better and improve their health. However, many resolutions end in failure, with more than half of Americans giving up on their vows by the second week of February.
But setting goals to maintain or improve your health is more than just a turn-of-the-year obligation – it could mean the difference between a long life and a premature death.
Studies show 80 percent or more of premature chronic conditions,…
