Avoid injury by not being a weekend warrior

Blue skies and sunshine are ahead, so grab your tennis shoes or gardening tools and get outside. But the beautiful weather also means that the summer injury season is upon us. Be smart about what recreation you choose this summer and consider proper safety and accident or injury prevention.

What is a weekend warrior?

If you’re someone who is too busy working during the week to make time for exercise and overexert yourself on the weekend to compensate for lack of weekly exercise, you may be…

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